Coaching Services
As a COR.E Energy Coach™ my coaching methodology operates from an “inside out approach” where we focus on getting to the root (“core'“) of your current challenges. Coaching provides a safe and non judgemental space for you to grow and move forward. You will be empowered to discover what your options are and which path is right for you and yours!
Signature Three-Month Program
By partnering with you, we will work together to help you break through from what might be holding you back or keeping you stuck and focus on helping you achieve the life that you truly want.
Through a unique and powerful coaching process, I will help you get clear on what’s important in your life, your values and goals and create an action plan to achieve sustainable and lasting change.
What's included:
Powerful ELI assessment (see description below) and 90-minute debrief session
Nine (9) one-hour coaching sessions to take place within four months
Unlimited text and e-mail support for the duration of the program
Assignments and worksheets to support the work we do during coaching sessions, deepen your learning and keep you inspire
Single Session
Something on your mind? Making a big decision? Feeling stuck?
Together, we will create a session that’s focused on what needs your attention the most/what’s keeping you stuck and establish the action steps to get you from where you are to where you want to be.
What's included:
90-minute session
30-minute follow up session within a month of initial session
Worksheets to deepen your learning and keep you inspired
ELI Assessment & Debrief Session
The ELI (Energy Leadership™ Index) is a one-of-a-kind assessment that enables you to hold up a mirror to your perceptions, attitudes, behaviours, and overall capabilities. By taking this 20-minute on-line assessment, you will receive a personalized debrief session with me where we will go through your results and start paving a new path toward success.
What’s included:
ELI Assessment
One - 90-minute ELI Assessment debrief session
Email and text support for two-weeks following your session
Want to know more about the ELI Assessment?
How Coaching Can Help
one
Awareness
The first step is for you to gain clarity around who you are, your values and vision for what you want in life.
two
Alignment
We’ll establish goals that align with your vision and values, uncover anything that might be holding you back and develop strategies to help you overcome those things that are keeping you stuck.
three
Action
Once we have a strategy in place, it’s time to put your plan into action and begin to achieve some extraordinary and sustainable results!
four
Accountability
While actively executing your plan, we will discuss ways that will keep you accountable to your goals and moving towards your overall vision.